4) Defense against CANCER:- Turkey is steeped in two key cancer fighting antioxidants. It has 0.032 milligrams (mg) of selenium (over half health supplement daily allowance (RDA)) and 1.32mg of zinc (a fifth of the RDA). Selenium has been shown to prevent colon cancer, lung cancer and cancer of the prostate whilst zinc has demonstrated an ability t… Read More


No matter what age or sex you may be, fitness should be an important part of your daily life and it is great to do everything possible to keep your body in top condition. This means more than just an exercise once or eating a protein bar. Some recommendations are given below and they should be considered seriously.When you exercise, try exercising … Read More


Looking for some fitness tips? Well, you have come to the right place. Listed below are tips for golfers of every skill level to partake of and use to better their routine. After all, fitness is an activity that anyone can enjoy doing. Now is go here to enjoy it.A lot of people put off exercising because they don't want to get sweaty. If you don'… Read More


Nutrition can be a mystifying subject, with new information released daily. People spend all their time discussing how food effects our weight. However, vitamins and other nutrients are more important. Keeping read on to get some nutrition tips that you probably aren't aware of!Hard boiled eggs are a healthy and easily portable protein source. Boil… Read More


It is not always easy to eat right. In fact, it is much easier to eat badly. The cheapest and easiest foods to make are usually the worst for you. However, if you have the time and the motivation, eating nutritiously should not be much of a challenge. This article will offer some advice to help beat that challenge.Oprah Winfrey used the phrase "cle… Read More